Use spoken or written word poetry to explore and express your experiences with mental health and well-being. Channel your creativity to share your voice on any mental health topic that interests you ... consider emotions, coping strategies, sources of strength, aspirations, etc.
Set the Intention
Reflect on what mental health and well-being mean to you. Define your goals for this piece and what emotions or experiences you want to express through spoken or written word poetry.
Explore Themes
Your poem may express any of the following themes:
- Emotions (joy, sadness, calm).
- Coping Strategies (activities or spaces that help you).
- Sources of Strength (people, places, or objects that support you).
- Hopes and Aspirations (your goals for well-being).
Write and Refine
Craft a poem that reflects your chosen themes. Experiment with rhythm, structure, and word choice to bring your story to life.
Rehearse and Record (for spoken word poetry)
Practice delivering your poem with intention and emotion. Consider tone, pacing, and emphasis. If recording, find a space with good sound quality and clarity.
Reflect
Write a short statement about your poem, explaining its meaning or the emotions and ideas it conveys.
