Welcome to our new Mindful Connections mental health and well-being podcast series! Each episode offers tools to help you navigate life’s challenges and thrive. We want to help you become your best self and better the world around you.

Hosted by Humanity Rising Ambassador, Anti-Bullying Advocate & Children's Author Devin Moore, each episode features a different mental health professional sharing their expertise on important mental health topics. In this episode Dr. Alisha Woodall talks about how you can overcome anxiety.  You will earn one service learning hour for watching this episode and completing the short survey afterwards.