The start of a new year is an opportunity to pause, rejuvenate, and restore our energy, focus, and balance. When we take care of ourselves, physically, mentally, and emotionally, we build resilience and clarity that help us manage stress and stay grounded. This self-care doesn’t just benefit us as individuals; it shapes how we show up for others. When we feel recharged, we are more patient, empathetic, and engaged, making self-care a foundation not only for personal well-being but also for...